4C - Seasoned Salt Free Bread Crumbs has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 75.72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing 4C - Seasoned Salt Free Bread Crumbs has been given a composite ranking of 66, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 16.5 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.3% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.2 g | Carbs 18.7 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.4 g | Fat 0 g
Per 100g | Calories 110
Protein 9 g | Carbs 12 g | Fat 3.5 g
Per 100g | Calories 362
Protein 16.5 g | Carbs 65.8 g | Fat 3.3 g
Per 100g | Calories 226
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 1.7 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 68.9 g | Fat 22.2 g