4C - Japanese Style Panko Seasoned Bread Crumbs has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing 4C - Japanese Style Panko Seasoned Bread Crumbs has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 1433.3 mg | 59.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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