Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
4C Homestyle Grated Pecorino Romano Cheese - Nutrition Facts
1

Homestyle Grated Pecorino Romano Cheese

4C

4C - Homestyle Grated Pecorino Romano Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing 4C - Homestyle Grated Pecorino Romano Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1600 mg160%Top 10%Very High
Iron0 mg
Sodium2400 mg100%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Minh - Appetizer .55oz Fried Cream..

Per 100g | Calories 308
Protein 6.4 g | Carbs 30.8 g | Fat 17.9 g

7

Sargento - ChefStyle Mild Cheddar..

Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g

7

Land O'Lakes - Colby Cheese

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g

2

Bruegger's - Plain Cream Cheese

Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.8 g

69

4C - Raspberry Iced Tea (weak)

Per 100g | Calories 23
Protein 0 g | Carbs 5.3 g | Fat 0 g

84

4C - Light Green Tea Mix

Per 100g | Calories 7
Protein 0 g | Carbs 1.76 g | Fat 0 g

49

4C - Plain Bread Crumbs

Per 100g | Calories 367
Protein 13.3 g | Carbs 73.3 g | Fat 3.3 g

23

4C - Seasoned Bread Crumbs Japanese..

Per 100g | Calories 387
Protein 10.6 g | Carbs 81 g | Fat 1.8 g