4C - Homestyle Grated Pecorino Romano Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing 4C - Homestyle Grated Pecorino Romano Cheese has been given a composite ranking of 1, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1600 mg | 160% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 2400 mg | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 6.4 g | Carbs 30.8 g | Fat 17.9 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.8 g
Per 100g | Calories 23
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 81 g | Fat 1.8 g