365 Organic - Crunchy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 365 Organic - Crunchy Peanut Butter has been given a composite ranking of 24, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 472
Protein 11.1 g | Carbs 63.9 g | Fat 19.4 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 21.6 g | Fat 52.5 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 586
Protein 24.7 g | Carbs 21.6 g | Fat 49.4 g