Wild Alaska Red Sockeye Salmon

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

365 Everyday Value - Wild Alaska Red Sockeye Salmon has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 365 Everyday Value - Wild Alaska Red Sockeye Salmon has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	55%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	160.3 mg	16%	Top 30%	High
Sodium	432.9 mg	18%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.8 g	41.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.2 g	17.3%	Mid 40%	Average
Saturated Fat	2.4 g	12%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in 365 Everyday Value - Wild Alaska Red Sockeye Salmon?
How much fat is there in 365 Everyday Value - Wild Alaska Red Sockeye Salmon?
How much carb is there in 365 Everyday Value - Wild Alaska Red Sockeye Salmon?
How much protein is there in 365 Everyday Value - Wild Alaska Red Sockeye Salmon?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 270 mg 11.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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