365 Everyday Value - Whole Grain Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 365 Everyday Value - Whole Grain Brown Rice has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee Soft & Smooth Plus - Whole..
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
President's Choice - Whole Grain..
Per 100g | Calories 271
Protein 7.1 g | Carbs 55.7 g | Fat 2.9 g
Whole Grain Brown Rice Mix
Per 100g | Calories 353
Protein 9.6 g | Carbs 72.2 g | Fat 3.2 g
Brownberry - Whole Grains 100% Whole..
Per 100g | Calories 256
Protein 11.6 g | Carbs 48.8 g | Fat 2.3 g
365 Everyday Value - Roasted & Salted..
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
365 Everyday Value - Red Sockeye..
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
365 Everyday Value - Strawberry..
Per 100g | Calories 378
Protein 5.4 g | Carbs 75.7 g | Fat 6.8 g
365 Everyday Value - Fruits Of The..
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
