365 Everyday Value - Quick Dissolve Soy Protein Powder has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for 365 Everyday Value - Quick Dissolve Soy Protein Powder, and we advise that this food on a regular basis.
Calories from Protein | 81% | |
Calories from Fat | 8% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 140 IU | 35% | ||
Vitamin E | 6.6 mg | 22% | ||
Vitamin K | 22.4 mcg | 28% | ||
Thiamin | 0.53 mg | 35.3% | ||
Riboflavin | 0.59 mg | 34.7% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folic Acid | 140 mcg | |||
Vitamin B12 | 2.1 mcg | 35% | ||
Pantothenic Acid | 3.5 mg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 11.5 mg | 64% | ||
Magnesium | 124 mg | 31% | ||
Phosphorus | 180 mg | 18% | ||
Zinc | 5.3 mg | 35% | ||
Copper | 1 mg | 50% | ||
Selenium | 20.3 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A 35% Vitamin C 35%
Calcium 60% Iron 64%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 23 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 138
Protein 27 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 45
Protein 10 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 180
Protein 4 g | Carbs 44 g | Fat 1 g
Per 100g | Calories 200
Protein 6 g | Carbs 44 g | Fat 0.5 g
Per 100g | Calories 260
Protein 7 g | Carbs 40 g | Fat 8 g
Per 100g | Calories 90
Protein 9 g | Carbs 13 g | Fat 0 g