365 Everyday Value - Organic Israeli Couscous, prepared as directed has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 365 Everyday Value - Organic Israeli Couscous, prepared as directed has been given a composite ranking of 26, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.4 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 11.8 g | Carbs 77.6 g | Fat 9.4 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 12.9 g | Fat 1.5 g
Per 100g | Calories 62
Protein 1.7 g | Carbs 12.9 g | Fat 0.41 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 72.9 g | Fat 8.2 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 77.6 g | Fat 9.4 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 12.9 g | Fat 1.5 g
Per 100g | Calories 62
Protein 1.7 g | Carbs 12.9 g | Fat 0.41 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 72.9 g | Fat 8.2 g