365 Everyday Value - Ella Organic, Huckleberry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 60.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing 365 Everyday Value - Ella Organic, Huckleberry has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 456.5 mg | 45.6% | Top 10% | Very High |
| Potassium | 601.7 mg | 17.2% | Top 10% | Very High |
| Sodium | 332 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.2 g | 20.1% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
| Sugars | 24.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 22% Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Ella Organic,..
Per 100g | Calories 373
Protein 20.7 g | Carbs 58.1 g | Fat 9.3 g
365 Everyday Value - Ella Organic,..
Per 100g | Calories 353
Protein 20.7 g | Carbs 60.2 g | Fat 4.1 g
365 Everyday Value - Ella Organic,..
Per 100g | Calories 373
Protein 20.7 g | Carbs 58.1 g | Fat 9.3 g
365 Everyday Value - Ella Organic,..
Per 100g | Calories 373
Protein 20.7 g | Carbs 58.1 g | Fat 9.3 g
365 Everyday Value - Honey Graham
Per 100g | Calories 417
Protein 6.4 g | Carbs 77 g | Fat 8 g
365 Everyday Value - Ella Organic,..
Per 100g | Calories 353
Protein 20.7 g | Carbs 60.2 g | Fat 4.1 g
365 Everyday Value - Ella Organic,..
Per 100g | Calories 373
Protein 20.7 g | Carbs 58.1 g | Fat 9.3 g
