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30-Minute Shrimp Stir-Fry - Recipe and Nutrition Facts
69

30-Minute Shrimp Stir-Fry Recipe

30-Minute Shrimp Stir-Fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Niacin.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing 30-Minute Shrimp Stir-Fry has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat33%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8655 IU173.1%
Vitamin C54.1 mg90.1%
Vitamin D245.2 IU61.3%
Vitamin E2.5 mg8.2%
Thiamin0.17 mg11.3%
Riboflavin0.48 mg28.3%
Niacin7.3 mg36.3%
Vitamin B60.36 mg18%
Folate32.4 mcg8.1%
Vitamin B121.4 mcg22.6%
Pantothenic Acid2 mg19.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246 mg24.6%
Iron3.5 mg19.7%
Magnesium62 mg15.5%
Phosphorus344 mg34.4%
Potassium816.5 mg23.3%
Sodium736.9 mg30.7%
Zinc2 mg13.1%
Copper0.66 mg33%
Manganese0.25 mg12.7%
Selenium52.2 mcg74.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber6.1 g24.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.4 g7%
Monounsaturated Fat4.7 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 736.9 mg 30.7%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 6.1 g24.4%

Sugars 8.4 g

Protein 29.5 g 59%

Vitamin A 173.1% Vitamin C 90.1%

Calcium 24.6% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=690142 Embed Table:

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