3-Step Fall off the Bone Ribs---- Easy! has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 92.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for 3-Step Fall off the Bone Ribs---- Easy!, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465.1 IU | 9.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 35.7 mg | 3.6% | Bottom 30% | Low |
Potassium | 427.1 mg | 12.2% | Top 10% | Very High |
Sodium | 3444.5 mg | 143.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.78 mg | 38.8% | Top 10% | Very High |
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 50.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.31% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 10.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4443.4 mg 185.1%
Total Carbohydrates 92.1 g 30.7%
Dietary Fiber 2 g8%
Sugars 65.1 g
Protein 0.2 g 0.4%
Vitamin A 12% Vitamin C 3.3%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 1.9 g | Carbs 8.9 g | Fat 18.7 g
Per Serving | Calories 15
Protein 0 g | Carbs 0.64 g | Fat 0 g
Per Serving | Calories 439
Protein 6.1 g | Carbs 48.4 g | Fat 25 g
Per Serving | Calories 160
Protein 10.2 g | Carbs 2.65 g | Fat 11.9 g
Per Serving | Calories 142
Protein 7.4 g | Carbs 24.4 g | Fat 2.6 g
Per Serving | Calories 91
Protein 12.1 g | Carbs 4.2 g | Fat 2.9 g
Per Serving | Calories 740
Protein 0.88 g | Carbs 8.2 g | Fat 80 g
Per Serving | Calories 231
Protein 10.1 g | Carbs 22 g | Fat 11.3 g