3 Musketeers - Whipped Chocolate Candy Bar has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 3 Musketeers - Whipped Chocolate Candy Bar has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 188.9 mg | 7.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 66.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 2.9 g | Carbs 61.8 g | Fat 23.5 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 56.5 g | Fat 30.6 g
Per 100g | Calories 530
Protein 7.2 g | Carbs 65.1 g | Fat 26.5 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 408
Protein 2.9 g | Carbs 72.9 g | Fat 13.1 g
Per 100g | Calories 430
Protein 3.3 g | Carbs 76.2 g | Fat 13.2 g
Per 100g | Calories 439
Protein 2.4 g | Carbs 75.6 g | Fat 12.2 g
Per 100g | Calories 426
Protein 2.8 g | Carbs 73.9 g | Fat 14.2 g