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3 Musketeers Bars - Recipe and Nutrition Facts
2

3 Musketeers Bars Recipe

3 Musketeers Bars has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 88.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing 3 Musketeers Bars has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.4 IU1.4%Mid 40%Average
Retinol21.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.9 mg7.3%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Magnesium27.1 mg6.8%Top 30%High
Phosphorus80.5 mg8%Mid 40%Average
Potassium156.4 mg4.5%Mid 40%Average
Sodium62.7 mg2.6%Bottom 30%Low
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.4 g22.1%Top 10%Very High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars56.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat7.3 g36.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine9 mg
Theobromine89.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 83.4 mg 3.5%

Total Carbohydrates 88.3 g 29.4%

Dietary Fiber 1.8 g7.2%

Sugars 74.9 g

Protein 4.6 g 9.2%

Vitamin A 1.9% Vitamin C

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/3-musketeers-bars-317598 Embed Table:

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