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3-Grain Polenta Bread - Recipe and Nutrition Facts
72

3-Grain Polenta Bread Recipe

3-Grain Polenta Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for 3-Grain Polenta Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.15 mg10.2%
Riboflavin0.26 mg15%
Niacin1 mg5.2%
Vitamin B60.13 mg6.7%
Folate25.6 mcg6.4%
Vitamin B120.52 mcg8.7%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron1.5 mg8.2%
Magnesium56 mg14%
Phosphorus212 mg21.2%
Potassium380.4 mg10.9%
Sodium379.6 mg15.8%
Zinc1.8 mg11.7%
Copper0.19 mg9.6%
Manganese0.55 mg27.3%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber3.2 g12.8%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 379.6 mg 15.8%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 3.2 g12.8%

Sugars 13.3 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 1.2%

Calcium 19.2% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=106304 Embed Table:

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