3 Fruit Compote has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing 3 Fruit Compote has been given a composite ranking of 68, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 14.2 mg | 23.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 29.5 mg | 3% | Bottom 30% | Low |
Potassium | 353 mg | 10.1% | Top 10% | Very High |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.55 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.2% | Top 10% | Very High |
Sugars | 36.1 g | |||
Glucose | 9.8 mg | |||
Fructose | 6 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.5% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 6.5 g26%
Sugars 66 g
Protein 2.8 g 5.6%
Vitamin A 0% Vitamin C 43.3%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 0.38 g | Carbs 16.6 g | Fat 0.04 g
Per Serving | Calories 60
Protein 0.7 g | Carbs 15 g | Fat 0.26 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 29
Protein 0.33 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 152
Protein 3.8 g | Carbs 30.3 g | Fat 2.1 g
Per Serving | Calories 215
Protein 2 g | Carbs 29.1 g | Fat 10.8 g
Per Serving | Calories 165
Protein 5.8 g | Carbs 26.3 g | Fat 3.9 g
Per Serving | Calories 5
Protein 0.07 g | Carbs 0.63 g | Fat 0.27 g