3 Alarm Cheese Dip Recipe
3 Alarm Cheese Dip has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for 3 Alarm Cheese Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
| Retinol | 119.8 mcg | |||
| Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
| Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.55 mg | 32.3% | Top 10% | Very High |
| Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 72 mcg | 18% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 496.7 mg | 49.7% | Top 10% | Very High |
| Iron | 1.6 mg | 9.2% | Top 30% | High |
| Magnesium | 41.8 mg | 10.4% | Top 10% | Very High |
| Phosphorus | 293.4 mg | 29.3% | Top 10% | Very High |
| Potassium | 235.2 mg | 6.7% | Top 30% | High |
| Sodium | 359.5 mg | 15% | Top 30% | High |
| Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.55 mg | 27.5% | Top 30% | High |
| Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.87 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1.6 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.3% | Top 10% | Very High |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 100.9 mg 33.6%
Sodium 654.3 mg 27.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1.4 g5.6%
Sugars 1.1 g
Protein 29.5 g 59%
Vitamin A 0.1% Vitamin C 43.3%
Calcium 90.4% Iron 16.7%
*Based on a 2000 Calorie diet
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