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3-280-2012 Yogurt Pudding - Recipe and Nutrition Facts
79

3-280-2012 Yogurt Pudding Recipe

3-280-2012 Yogurt Pudding has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing 3-280-2012 Yogurt Pudding has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat4%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D50 IU12.5%
Vitamin E5 mg16.7%
Thiamin0 mg
Riboflavin0.02 mg1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium525 mg52.5%
Iron3.2 mg18%
Magnesium8 mg2%
Phosphorus10 mg1%
Potassium90 mg2.6%
Sodium1 mg0%
Zinc0.15 mg1%
Copper0.02 mg1%
Manganese0.06 mg3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber0.5 g2%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 45 g 15%

Dietary Fiber 0.5 g2%

Sugars 12.5 g

Protein 23.5 g 47%

Vitamin A 5% Vitamin C

Calcium 52.5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2056502 Embed Table:

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