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$250 Cookies - Recipe and Nutrition Facts
51

$250 Cookies Recipe

$250 Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing $250 Cookies has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs47%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E0.28 mg0.93%
Thiamin0.12 mg8.2%
Riboflavin0.09 mg5.1%
Niacin1 mg5.1%
Vitamin B60.11 mg5.6%
Folate23.6 mcg5.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.3 mg7.1%
Magnesium14.8 mg3.7%
Phosphorus48 mg4.8%
Potassium65.1 mg1.9%
Sodium120.6 mg5%
Zinc0.36 mg2.4%
Copper0.09 mg4.6%
Manganese0.31 mg15.7%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber1 g4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.6 g18%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 120.6 mg 5%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1 g4%

Sugars 4.7 g

Protein 2.1 g 4.2%

Vitamin A 6.3% Vitamin C 0.1%

Calcium 4.6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=265161 Embed Table:

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