241 Pizza - Tandoori Chicken - Medium (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing 241 Pizza - Tandoori Chicken - Medium (1 slice) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 20% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 10%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 13 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 263
Protein 23.1 g | Carbs 2.37 g | Fat 17.6 g
Per Serving | Calories 21
Protein 1.6 g | Carbs 0.25 g | Fat 1.5 g
Per Serving | Calories 171
Protein 17.6 g | Carbs 15.7 g | Fat 3.7 g
Per 100g | Calories 220
Protein 10 g | Carbs 33 g | Fat 5 g
Per 100g | Calories 122
Protein 6 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 240
Protein 1 g | Carbs 1 g | Fat 26 g
Per 100g | Calories 160
Protein 0.1 g | Carbs 4 g | Fat 16 g