241 Pizza - Hot Pepper Sauce - 2 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for 241 Pizza - Hot Pepper Sauce - 2 oz, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1030 mg 42.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 5 g | Carbs 22.1 g | Fat 1.5 g
Per Serving | Calories 28
Protein 0.24 g | Carbs 3.4 g | Fat 0.03 g
Per Serving | Calories 9
Protein 0.36 g | Carbs 1.8 g | Fat 0.08 g
Per Serving | Calories 2
Protein 0 g | Carbs 0.24 g | Fat 0 g
Per 100g | Calories 252
Protein 11 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 200
Protein 6 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 190
Protein 0.4 g | Carbs 3 g | Fat 20 g
Per 100g | Calories 260
Protein 12 g | Carbs 35 g | Fat 7 g