241 Pizza - Cheese - Large (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 241 Pizza - Cheese - Large (1 slice) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 8 g | Carbs 36 g | Fat 10.7 g
Per 100g | Calories 236
Protein 6.6 g | Carbs 15.4 g | Fat 17.1 g
Per 100g | Calories 302
Protein 11 g | Carbs 25 g | Fat 17 g
Per 100g | Calories 390
Protein 22 g | Carbs 28 g | Fat 21 g
Per 100g | Calories 200
Protein 14 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 260
Protein 13 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 300
Protein 16 g | Carbs 37 g | Fat 9 g