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200 Dollar Cookies - Recipe and Nutrition Facts
63

200 Dollar Cookies Recipe

200 Dollar Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for 200 Dollar Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.76 mg2.5%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.6%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.14 mg0.8%
Magnesium3.6 mg0.9%
Phosphorus8 mg0.8%
Potassium18.5 mg0.5%
Sodium46.5 mg1.9%
Zinc0.06 mg0.4%
Copper0.02 mg1.2%
Manganese0.03 mg1.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.9 g3.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.2 g6%
Monounsaturated Fat1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 46.5 mg 1.9%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars 4.4 g

Protein 1.1 g 2.2%

Vitamin A 0.2% Vitamin C

Calcium 0.7% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=312007 Embed Table:

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