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2 egg omlet` - Recipe and Nutrition Facts
19

2 egg omlet` Recipe

2 egg omlet` has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for 2 egg omlet`, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C17.9 mg29.8%
Vitamin D45.6 IU11.4%
Vitamin E1.1 mg3.7%
Thiamin0.08 mg5%
Riboflavin0.48 mg28.3%
Niacin0.2 mg1%
Vitamin B60.19 mg9.7%
Folate47.6 mcg11.9%
Vitamin B120.93 mcg15.5%
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.4 mg7.9%
Magnesium13.6 mg3.4%
Phosphorus217 mg21.7%
Potassium172.2 mg4.9%
Sodium355.5 mg14.8%
Zinc1.2 mg8.2%
Copper0.04 mg1.8%
Manganese0.06 mg3.1%
Selenium28.3 mcg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.5 g2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 388.2 mg 129.4%

Sodium 355.5 mg 14.8%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 15.4 g 30.8%

Vitamin A 14.2% Vitamin C 29.8%

Calcium 9.1% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=152550 Embed Table:

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