2% Cottege Cheese
2% Cottege Cheese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 2% Cottege Cheese has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 343.9 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - Extra Cheese topping
Per 100g | Calories 287
Protein 19.2 g | Carbs 3 g | Fat 22.2 g
Lucerne - Shredded Sharp Ceddar..
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Ziggy's - Provolone Cheese Slice
Per 100g | Calories 318
Protein 22.7 g | Carbs 4.5 g | Fat 22.7 g
Papa Gino's - Provolone Cheese, 1 oz.
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
