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2 Alarm Turkey Chili - Recipe and Nutrition Facts
81

2 Alarm Turkey Chili Recipe

2 Alarm Turkey Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for 2 Alarm Turkey Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat34%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2755 IU55.1%
Vitamin C12.8 mg21.4%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.16 mg10.7%
Riboflavin0.21 mg12.3%
Niacin3.2 mg16.2%
Vitamin B60.6 mg30%
Folate94.4 mcg23.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron4.3 mg23.9%
Magnesium60.4 mg15.1%
Phosphorus198 mg19.8%
Potassium651.6 mg18.6%
Sodium455.6 mg19%
Zinc2 mg13.6%
Copper0.25 mg12.5%
Manganese0.52 mg26.2%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber8.1 g32.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 455.6 mg 19%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 8.1 g32.4%

Sugars 2.9 g

Protein 17 g 34%

Vitamin A 55.1% Vitamin C 21.4%

Calcium 8.2% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1084219 Embed Table:

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