18 Rabbits - Veritas Granola has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing 18 Rabbits - Veritas Granola has been given a composite ranking of 45, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 1.9 mg | 6.3% | Bottom 30% | Low |
Vitamin K | 3.8 mcg | 4.8% | Bottom 30% | Low |
Thiamin | 0.07 mg | 4.8% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 4.8% | Bottom 30% | Low |
Vitamin B6 | 0.19 mg | 9.5% | Bottom 30% | Low |
Folic Acid | 19 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 902.4 mg | 90.2% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Magnesium | 76.2 mg | 19% | Mid 40% | Average |
Phosphorus | 357.1 mg | 35.7% | Top 30% | High |
Potassium | 652.4 mg | 18.6% | Mid 40% | Average |
Sodium | 0 mg | |||
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 2.9 mg | 142.9% | Mid 40% | Average |
Manganese | 1.4 mg | 71.4% | Top 30% | High |
Selenium | 3.3 mcg | 4.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 9.5 g | 38.1% | Top 10% | Very High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 7.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 37.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 11.4 g | Carbs 50 g | Fat 29.5 g
Per 100g | Calories 389
Protein 9.3 g | Carbs 83.3 g | Fat 3.7 g
Per 100g | Calories 327
Protein 9.1 g | Carbs 78.2 g | Fat 1.8 g
Per 100g | Calories 327
Protein 5.8 g | Carbs 67.3 g | Fat 2.9 g
Per 100g | Calories 407
Protein 7.4 g | Carbs 59.3 g | Fat 16.7 g
Per 100g | Calories 426
Protein 7.4 g | Carbs 59.3 g | Fat 18.5 g
Per 100g | Calories 389
Protein 7.4 g | Carbs 59.3 g | Fat 14.8 g
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 15 g