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164 calorie Banana Chocolate chip muffin - Recipe and Nutrition Facts
55

164 calorie Banana Chocolate chip muffin Recipe

164 calorie Banana Chocolate chip muffin has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing 164 calorie Banana Chocolate chip muffin has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.7 mg2.9%
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.1%
Riboflavin0.11 mg6.3%
Niacin0.38 mg1.9%
Vitamin B60.12 mg5.8%
Folate8.4 mcg2.1%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.65 mg3.6%
Magnesium6 mg1.5%
Phosphorus10 mg1%
Potassium120.1 mg3.4%
Sodium111.2 mg4.6%
Zinc0.09 mg0.6%
Copper0.02 mg1.1%
Manganese0.03 mg1.6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2.5 g10%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.8 g9%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 111.2 mg 4.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.5 g10%

Sugars 16.9 g

Protein 4.6 g 9.2%

Vitamin A 1.6% Vitamin C 2.9%

Calcium 1.9% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1643709 Embed Table:

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