12 Oz. Mug Of Coffee With Land O Lakes Fat Free Half & Half
12 Oz. Mug Of Coffee With Land O Lakes Fat Free Half & Half has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing 12 Oz. Mug Of Coffee With Land O Lakes Fat Free Half & Half has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Georgia Original Coffee
Per 100g | Calories 29
Protein 0.8 g | Carbs 5.6 g | Fat 0.4 g
Tim Hortons - decaffeinated coffee
Per 100g | Calories 28
Protein 0 g | Carbs 3.5 g | Fat 1.4 g
Caribou Coffee - Northern Lite..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.6 g | Fat 1.4 g
Member's Mark - Premium Ground..
Per 100g | Calories 33
Protein 3.5 g | Carbs 0 g | Fat 0.67 g
Arctic Circle - Small Shake
Per 100g | Calories 95
Protein 3.5 g | Carbs 13.4 g | Fat 3.5 g
Starbucks - Vanilla Soy Milk
Per 100g | Calories 45
Protein 2.6 g | Carbs 4.5 g | Fat 1.6 g
Silent Night - Spiced Apple Cider..
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 0 g
Starbucks - Mint Mocha Frappacino No..
Per 100g | Calories 46
Protein 1.3 g | Carbs 8.8 g | Fat 0.88 g
