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100th Anniversary Brunch - Recipe and Nutrition Facts
13

100th Anniversary Brunch Recipe

100th Anniversary Brunch has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing 100th Anniversary Brunch has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A632.9 IU12.7%Top 10%Very High
Retinol130.1 mcg
Vitamin C31.5 mg52.5%Top 10%Very High
Vitamin D34.9 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30.8 mcg7.7%Top 30%High
Folic Acid3.4 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.5 mg22.9%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus247.9 mg24.8%Top 10%Very High
Potassium147.3 mg4.2%Mid 40%Average
Sodium439.5 mg18.3%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 256.4 mg 85.5%

Sodium 641.7 mg 26.7%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.7 g

Protein 20.8 g 41.6%

Vitamin A 18.5% Vitamin C 76.7%

Calcium 33.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/100th-anniversary-brunch-326974 Embed Table:

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