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100g carrots - Nutrition Facts and detailed Analysis
69

100g carrots

100g carrots has a low-calorie, low-carb, low-fat and low-protein content.

With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing 100g carrots has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/100g_carrots_calories Embed Table:

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