1001 Low-Fat Vegetarian Recipes - Country Lentil Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Soup.
Based on the composite nutritive standing 1001 Low-Fat Vegetarian Recipes - Country Lentil Soup has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
About.com - Vegetarian Lentil Soup
Per 100g | Calories 230
Protein 18.7 g | Carbs 33 g | Fat 3 g
Homemade - Vegetarian Lentil Soup
Per 100g | Calories 230
Protein 18.7 g | Carbs 33 g | Fat 3 g
1001 Low-Fat Vegetarian Recipes -..
Per 100g | Calories 284
Protein 19.4 g | Carbs 56 g | Fat 3.4 g
1001 Low-Fat Vegetarian Recipes -..
Per 100g | Calories 195
Protein 16.3 g | Carbs 31 g | Fat 1.9 g
