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100% Whole Wheat Bread w/ rosemary , olives garlic and cracked pepper - Recipe and Nutrition Facts
75

100% Whole Wheat Bread w/ rosemary, olives, garlic and cracked pepper Recipe

100% Whole Wheat Bread w/ rosemary, olives, garlic and cracked pepper has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing 100% Whole Wheat Bread w/ rosemary, olives, garlic and cracked pepper has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.04 mg0.2%
Magnesium2 mg0.5%
Phosphorus16 mg1.6%
Potassium27.6 mg0.8%
Sodium180.5 mg7.5%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber3.1 g12.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 180.5 mg 7.5%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 3.1 g12.4%

Sugars 1.5 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C 0.4%

Calcium 2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=787874 Embed Table:

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