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100% Whole Grain Wheat Bread 1 - Recipe and Nutrition Facts
76

100% Whole Grain Wheat Bread 1 Recipe

100% Whole Grain Wheat Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing 100% Whole Grain Wheat Bread 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate53.3 mcg13.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium74.7 mg18.7%Top 10%Very High
Phosphorus188 mg18.8%Top 30%High
Potassium230.7 mg6.6%Top 30%High
Sodium391.5 mg16.3%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese2.7 mg133.3%Top 10%Very High
Selenium32 mcg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Top 30%High
Dietary Fiber5.6 g22.4%Top 10%Very High
Sugars6.5 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0.67 g3.3%Bottom 30%Low
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 293.6 mg 12.2%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 4.2 g16.8%

Sugars 4.9 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/100-whole-grain-wheat-bread-181106 Embed Table:

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