100% Rye Bread (unsalted) (dimpflmeier)
100% Rye Bread (unsalted) (dimpflmeier) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing 100% Rye Bread (unsalted) (dimpflmeier) has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rye Bread Toast
Per 100g | Calories 255
Protein 10.7 g | Carbs 43.4 g | Fat 3.7 g
Foodland - Pumpernickle Rye Bread
Per 100g | Calories 250
Protein 10 g | Carbs 48 g | Fat 2 g
Village Bakery - Rye Bread With..
Per 100g | Calories 217
Protein 4.1 g | Carbs 47.9 g | Fat 1 g
Silverstein's - Plain Rye Bread
Per 100g | Calories 214
Protein 7.1 g | Carbs 48.2 g | Fat 0.71 g
Bread, French Or Vienna
Per 100g | Calories 275
Protein 8.8 g | Carbs 51.9 g | Fat 3.1 g
Silver Mine Subs - Chili (8oz Cup)
Per 100g | Calories 123
Protein 7.9 g | Carbs 11.5 g | Fat 5.7 g
Royal Pita Baking Company - White..
Per 100g | Calories 278
Protein 10.8 g | Carbs 59.5 g | Fat 0.54 g
Old Country Buffet - Cinnamon Bread
Per 100g | Calories 90
Protein 0 g | Carbs 20 g | Fat 1 g
