95. Barbacoa: pollo asado, bacon ahumado, queso cheddar, cebolla crujiente y salsa barbacoa

100 Montaditos - 95. Barbacoa: pollo asado, bacon ahumado, queso cheddar, cebolla crujiente y salsa barbacoa has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing 100 Montaditos - 95. Barbacoa: pollo asado, bacon ahumado, queso cheddar, cebolla crujiente y salsa barbacoa has been given a composite ranking of 30, and in moderation.