1 Serving Spicy Sweet Potato Wedges has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for 1 Serving Spicy Sweet Potato Wedges, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 16% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.6 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.8 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 25.8 mg | 6.4% | Top 30% | High |
Phosphorus | 48.5 mg | 4.8% | Mid 40% | Average |
Potassium | 342.4 mg | 9.8% | Top 10% | Very High |
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 194 mg 8.1%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 2 g8%
Sugars 2.7 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 4.4 g | Carbs 16.5 g | Fat 8.2 g
Per Serving | Calories 116
Protein 1.7 g | Carbs 20.1 g | Fat 3.6 g
Per Serving | Calories 213
Protein 2.3 g | Carbs 29.4 g | Fat 10.2 g
Per Serving | Calories 196
Protein 4.4 g | Carbs 19.5 g | Fat 11.5 g
Per Serving | Calories 240
Protein 3.2 g | Carbs 37.2 g | Fat 9.6 g
Per Serving | Calories 236
Protein 2.3 g | Carbs 34.5 g | Fat 9.8 g
Per Serving | Calories 354
Protein 2.5 g | Carbs 45.7 g | Fat 19.1 g
Per Serving | Calories 269
Protein 7.8 g | Carbs 22.3 g | Fat 17 g