1-2-3 Marinara has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 1-2-3 Marinara has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0 mg | |||
Magnesium | 4 mg | 1% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2.3 g9.2%
Sugars 6.3 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 15.6 g | Carbs 30.9 g | Fat 18.8 g
Per Serving | Calories 110
Protein 0.6 g | Carbs 19.3 g | Fat 3.3 g
Per Serving | Calories 121
Protein 0.4 g | Carbs 31.8 g | Fat 0.2 g
Per Serving | Calories 54
Protein 1.5 g | Carbs 12 g | Fat 0.3 g