1-2-3 Gluten Free - Sweet Goodness Pan Bars Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 93.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing 1-2-3 Gluten Free - Sweet Goodness Pan Bars Mix has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 93 g | 31% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 55.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Little Salad Bar - Spring Mix
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Clic - Salad Bar Bean Mix
Per 100g | Calories 88
Protein 6.8 g | Carbs 19.2 g | Fat 0.8 g
DYI bulk barn open sesame bar mix
Per Serving | Calories 256
Protein 6 g | Carbs 20.2 g | Fat 13.7 g
Apple-butter Bars Mix (gift in a..
Per Serving | Calories 425
Protein 6.7 g | Carbs 74.8 g | Fat 12.2 g
1-2-3 Gluten Free - Peris Perfect..
Per 100g | Calories 378
Protein 2.2 g | Carbs 91.1 g | Fat 0 g
1-2-3 Gluten Free - Divinely Decadent..
Per 100g | Calories 323
Protein 4.6 g | Carbs 82.9 g | Fat 0 g
1-2-3 Gluten Free - Yummy Yellow Cake..
Per 100g | Calories 328
Protein 0 g | Carbs 80.2 g | Fat 0 g
1-2-3 Gluten Free - Aarons Favorite..
Per 100g | Calories 321
Protein 4 g | Carbs 80.2 g | Fat 0 g
