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1-2-3 Gluten Free Devilishly Decadent Brownies Mix - Nutrition Facts
41

Devilishly Decadent Brownies Mix

1-2-3 Gluten Free - Devilishly Decadent Brownies Mix has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for 1-2-3 Gluten Free - Devilishly Decadent Brownies Mix , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat10%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.8 mg10.2%Mid 40%Average
Potassium0 mg
Sodium165.1 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 30%High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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