1-2-3 Gluten Free - Chewy Chipless Scrumdelicious Cookies Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 88.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for 1-2-3 Gluten Free - Chewy Chipless Scrumdelicious Cookies Mix , and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.5 g | 29.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 44.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 64.1 g | Fat 7.7 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 64.1 g | Fat 7.7 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 69.7 g | Fat 16.6 g
Per 100g | Calories 321
Protein 4 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 328
Protein 0 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 366
Protein 0 g | Carbs 86.9 g | Fat 0 g
Per 100g | Calories 347
Protein 3.9 g | Carbs 84.8 g | Fat 0 g