Pauls - Zymil Lactose Free Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pauls - Zymil Lactose Free Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 12.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Fat- Free Milk
Per 100g | Calories 38
Protein 3.3 g | Carbs 5 g | Fat 0 g
Meijer - 100% Lactose Free Fat Free..
Per 100g | Calories 38
Protein 3.3 g | Carbs 5 g | Fat 0 g
Lactose Free 2% Milk
Per 100g | Calories 56
Protein 0 g | Carbs 5.3 g | Fat 2.1 g
Parmalat - 100% Lactose Free Reduced..
Per 100g | Calories 54
Protein 3.3 g | Carbs 5 g | Fat 2.1 g
Pauls - Zymil Low Fat Lactose Free..
Per 100g | Calories 45
Protein 3.4 g | Carbs 4.9 g | Fat 1.3 g
Pauls - Low Fat Vanilla Custard
Per 100g | Calories 87
Protein 4.5 g | Carbs 15.7 g | Fat 0.9 g
Pauls - Pauls No Fat (vanilla)..
Per 100g | Calories 82
Protein 0 g | Carbs 15.5 g | Fat 0.1 g
Pauls - Pauls Sour Light Cream
Per 100g | Calories 208
Protein 0 g | Carbs 6.2 g | Fat 18.5 g
