Zu's Fried Apple Pies Recipe
Zu's Fried Apple Pies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zu's Fried Apple Pies has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Thiamin
- No Cholesterol
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.38 mg | 25% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 128 mcg | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 71 mg | 2% | ||
| Sodium | 292 mg | 12.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.7 g | 12.6% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 1.7 g6.8%
Sugars 12.6 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Fried Apple Pies
Per Serving | Calories 755
Protein 3.3 g | Carbs 34.9 g | Fat 68.2 g
The Varsity - Fried Apple Pies
Per 100g | Calories 304
Protein 2.4 g | Carbs 33.3 g | Fat 17.9 g
Fried Apple Pie with Vanilla Bean Ice..
Per Serving | Calories 670
Protein 8 g | Carbs 59 g | Fat 45 g
Z's Fried Apple Pies
Per Serving | Calories 494
Protein 3.1 g | Carbs 35.3 g | Fat 38.4 g
Cream Cheese Pound Cake I
Per Serving | Calories 541
Protein 6.6 g | Carbs 67.5 g | Fat 27.7 g
Baked Doughnuts
Per Serving | Calories 280
Protein 5.6 g | Carbs 43.7 g | Fat 9.5 g
Whiskey Cake II
Per Serving | Calories 350
Protein 3.9 g | Carbs 35.6 g | Fat 19.5 g
Watergate Cake II
Per Serving | Calories 389
Protein 4.4 g | Carbs 43.5 g | Fat 22.2 g
