Zuccini Parm has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Folate and Pantothenic Acid.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Zuccini Parm, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1640 IU | 32.8% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 52 IU | 13% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.25 mg | 16.5% | ||
Riboflavin | 1.5 mg | 89.9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.63 mg | 31.7% | ||
Folate | 118 mcg | 29.5% | ||
Vitamin B12 | 2.9 mcg | 48.6% | ||
Pantothenic Acid | 2.7 mg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 737 mg | 73.7% | ||
Iron | 6 mg | 33.3% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 616 mg | 61.6% | ||
Potassium | 262.3 mg | 7.5% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 5 mg | 33.2% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 61.7 mcg | 88.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.1 g | 78.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.8 g | 61.2% | ||
Saturated Fat | 20.6 g | 103% | ||
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 678 Calories from Fat 0
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 530.9 mg 177%
Sodium 2 mg 0.1%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 5.3 g21.2%
Sugars 10 g
Protein 39.1 g 78.2%
Vitamin A 32.8% Vitamin C 10%
Calcium 73.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 37.8 g | Carbs 42.9 g | Fat 5.9 g
Per Serving | Calories 88
Protein 1.2 g | Carbs 17.3 g | Fat 1.9 g
Per Serving | Calories 76
Protein 1.3 g | Carbs 9.7 g | Fat 3.6 g
Per Serving | Calories 63
Protein 2.8 g | Carbs 7 g | Fat 2.9 g