Zucchini Teriyaki has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Zucchini Teriyaki has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.4 IU | 3.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.2 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 77.1 mg | 7.7% | Mid 40% | Average |
Potassium | 237.1 mg | 6.8% | Top 30% | High |
Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 6.4 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 136.9 mg 5.7%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 2.1 g8.4%
Sugars 6.7 g
Protein 3.2 g 6.4%
Vitamin A 3.6% Vitamin C 20%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 6.5 g | Carbs 8.2 g | Fat 10.4 g
Per Serving | Calories 196
Protein 8.5 g | Carbs 14.5 g | Fat 11.5 g
Per Serving | Calories 314
Protein 4.6 g | Carbs 39.7 g | Fat 15.9 g
Per Serving | Calories 217
Protein 3.1 g | Carbs 9.8 g | Fat 18.9 g
Per Serving | Calories 128
Protein 18.1 g | Carbs 2.41 g | Fat 4.6 g
Per Serving | Calories 121
Protein 5.7 g | Carbs 9.7 g | Fat 6.7 g
Per Serving | Calories 185
Protein 4 g | Carbs 27.9 g | Fat 6.7 g
Per Serving | Calories 283
Protein 4.9 g | Carbs 60.6 g | Fat 0.34 g