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Zucchini Teriyaki - Recipe and Nutrition Facts
93

Zucchini Teriyaki Recipe

Zucchini Teriyaki has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Zucchini Teriyaki has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.4 IU3.4%Mid 40%Average
Retinol0 mcg
Vitamin C11.4 mg19%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.95 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate35.2 mcg8.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium33.3 mg8.3%Top 30%High
Phosphorus77.1 mg7.7%Mid 40%Average
Potassium237.1 mg6.8%Top 30%High
Sodium130.4 mg5.4%Mid 40%Average
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars6.4 g
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 136.9 mg 5.7%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 2.1 g8.4%

Sugars 6.7 g

Protein 3.2 g 6.4%

Vitamin A 3.6% Vitamin C 20%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-teriyaki-319007 Embed Table:

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