Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Sausage Pasta - Recipe and Nutrition Facts
61

Zucchini Sausage Pasta Recipe

Zucchini Sausage Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Sausage Pasta has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C3.4 mg5.6%
Vitamin D47.6 IU11.9%
Vitamin E0.04 mg0.13%
Thiamin0.46 mg30.9%
Riboflavin0.39 mg22.8%
Niacin2.7 mg13.3%
Vitamin B60.13 mg6.4%
Folate109.6 mcg27.4%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron2.4 mg13.4%
Magnesium27.2 mg6.8%
Phosphorus214 mg21.4%
Potassium316.1 mg9%
Sodium552.3 mg23%
Zinc1.6 mg10.9%
Copper0.11 mg5.6%
Manganese0.06 mg3.1%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 47.1 mg 15.7%

Sodium 552.3 mg 23%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 16.8 g 33.6%

Vitamin A 7.6% Vitamin C 5.6%

Calcium 13.2% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2254103 Embed Table:

Related Searches

89

Zucchini with MorningStar Farms..

Per Serving | Calories 234
Protein 16.2 g | Carbs 19.1 g | Fat 6.7 g

17

zucchini sausage meddly

Per Serving | Calories 191
Protein 14.6 g | Carbs 12.5 g | Fat 8.2 g

65

Zucchini stew with Chicken sausage

Per Serving | Calories 302
Protein 18 g | Carbs 28.8 g | Fat 12.2 g

13

Zucchini & Sausage Frittata

Per Serving | Calories 120
Protein 10.5 g | Carbs 9.7 g | Fat 4.6 g

62

Vegetarian Tofu Lasagna (Revised)

Per Serving | Calories 97
Protein 2.7 g | Carbs 17 g | Fat 0.9 g

75

Wild Rice Pancakes - Egg Free

Per Serving | Calories 55
Protein 2.2 g | Carbs 12.2 g | Fat 0.4 g

71

Vanilla Brown Rice

Per Serving | Calories 208
Protein 3.4 g | Carbs 44.1 g | Fat 3.4 g

80

Millet Buckwheat Pizza Crust

Per Serving | Calories 246
Protein 6.2 g | Carbs 38.3 g | Fat 8.6 g