Zucchini Pie Casserole has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini Pie Casserole has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 70% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.3 IU | 6.4% | Top 30% | High |
Retinol | 61 mcg | |||
Vitamin C | 10.2 mg | 16.9% | Top 30% | High |
Vitamin D | 24.6 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.7 mcg | 12.9% | Top 30% | High |
Folic Acid | 21.2 mcg | |||
Vitamin B12 | 0.85 mcg | 14.1% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.1 mg | 13.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 236.4 mg | 23.6% | Top 10% | Very High |
Potassium | 231.4 mg | 6.6% | Top 30% | High |
Sodium | 697.8 mg | 29.1% | Top 10% | Very High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 148.7 mg 49.6%
Sodium 823.4 mg 34.3%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 1.2 g4.8%
Sugars 4.3 g
Protein 9.8 g 19.6%
Vitamin A 7.6% Vitamin C 20%
Calcium 16.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 5.2 g | Carbs 16.3 g | Fat 13.6 g
Per Serving | Calories 173
Protein 6.4 g | Carbs 11.5 g | Fat 11.4 g
Per Serving | Calories 183
Protein 6.9 g | Carbs 11.7 g | Fat 12.3 g
Per Serving | Calories 178
Protein 7.3 g | Carbs 9.5 g | Fat 12.5 g
Per Serving | Calories 108
Protein 10.6 g | Carbs 8.4 g | Fat 3.4 g
Per Serving | Calories 129
Protein 20.7 g | Carbs 1.47 g | Fat 3.9 g
Per Serving | Calories 68
Protein 4.9 g | Carbs 7.2 g | Fat 2.1 g
Per Serving | Calories 224
Protein 17.4 g | Carbs 21.1 g | Fat 8 g