Crunchtables - Zucchini Crip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crunchtables - Zucchini Crip has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 109.9 IU | 2.2% | Bottom 10% | Very Low |
| Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 10% | Very Low |
| Sodium | 373.6 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Garden Lites - Zucchini Marinara
Per 100g | Calories 55
Protein 1.5 g | Carbs 9.6 g | Fat 2 g
Garden Lites - Garden Lites Zucchini..
Per 100g | Calories 55
Protein 1.5 g | Carbs 9.1 g | Fat 2 g
Agrosik - Zucchini
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat
Fettuccini with Zucchini
Per Serving | Calories 324
Protein 8.2 g | Carbs 45.4 g | Fat 13.4 g
Crunchtables - Green Bean Frie
Per 100g | Calories 171
Protein 2.6 g | Carbs 27.6 g | Fat 5.9 g
Crunchtables - Carrot
Per 100g | Calories 140
Protein 2.3 g | Carbs 25.6 g | Fat 2.3 g
