Zucchini Crepes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Zucchini Crepes, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 620 mg | 17.7% | ||
Sodium | 920 mg | 38.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 920 mg 38.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 35%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 3 g | Carbs 7 g | Fat 0.5 g
Per Serving | Calories 230
Protein 4 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 520
Protein 21 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 480
Protein 14 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 140
Protein 5 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g