Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Crepes - Recipe and Nutrition Facts
40

Zucchini Crepes Recipe

Zucchini Crepes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Zucchini Crepes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium620 mg17.7%
Sodium920 mg38.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber4 g16%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 920 mg 38.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 17 g 34%

Vitamin A 15% Vitamin C 35%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Zucchini-Crepes/Detail.aspx Embed Table:

Related Searches

24

Cornmeal Crepes

Per Serving | Calories 45
Protein 3 g | Carbs 7 g | Fat 0.5 g

26

Jam-Filled Crepes

Per Serving | Calories 230
Protein 4 g | Carbs 36 g | Fat 6 g

21

Cornmeal Crepes with Ricotta and Ham

Per Serving | Calories 520
Protein 21 g | Carbs 61 g | Fat 21 g

32

Thin and Delicious Crepes

Per Serving | Calories 480
Protein 14 g | Carbs 51 g | Fat 22 g

49

Peaches and Cream Crepes

Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 5 g

23

Chocolate Cupcakes with Vanilla..

Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 8 g

52

Wild Mushrooms, Haricot Vert, and..

Per Serving | Calories 140
Protein 5 g | Carbs 14 g | Fat 7 g

11

Miniature Camembert Walnut Pastries

Per Serving | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g