Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Corn Succotash - Recipe and Nutrition Facts
78

Zucchini Corn Succotash Recipe

Zucchini Corn Succotash has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Zucchini Corn Succotash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1690 IU33.8%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.08 mg5%
Riboflavin0.09 mg5.2%
Niacin1 mg5.2%
Vitamin B60.16 mg7.9%
Folate42.4 mcg10.6%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron0.85 mg4.7%
Magnesium38.4 mg9.6%
Phosphorus84 mg8.4%
Potassium435.4 mg12.4%
Sodium184.6 mg7.7%
Zinc0.42 mg2.8%
Copper0.15 mg7.5%
Manganese0.35 mg17.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2.8 g11.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 184.6 mg 7.7%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2.8 g11.2%

Sugars 2.3 g

Protein 4.3 g 8.6%

Vitamin A 33.8% Vitamin C 17.5%

Calcium 15.3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=111269 Embed Table:

Related Searches

74

Zucchini & Corn Saute

Per Serving | Calories 94
Protein 3.7 g | Carbs 15 g | Fat 2.4 g

84

Grandma's Zucchini and Corn

Per Serving | Calories 98
Protein 2.8 g | Carbs 12.9 g | Fat 4.2 g

89

Sharon's Zucchini Corn Saut

Per Serving | Calories 147
Protein 5.5 g | Carbs 28.2 g | Fat 3.3 g

89

Garden Zucchini & Corn Saute

Per Serving | Calories 48
Protein 1.3 g | Carbs 7.4 g | Fat 2.1 g