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Austin Zoo Animal Crackers - Nutrition Facts and detailed Analysis
12

Zoo Animal Crackers

Austin - Zoo Animal Crackers has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 83.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Austin - Zoo Animal Crackers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.6 mg20%Top 30%High
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.3 g27.8%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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